Treat cold and flu at home. This is the season

Natural tricks to get over Cold and Flu

use Warm Salt Water to treat stuffy nose

take  bed rest and Stay Warm

have  hot drink

take  steamy shower

Eat Infection-Fighting Foods

Homedies for cold

make  Chicken Soup.

Ginger and hot water .

Add Honey to tea.

use Garlic.

Take vitamin Vitamin C.



prophylaxis of cold and flu

Have a flu shot at clinic/hospitals.
Wash your hands regularly
use mask around suck people
Use alcohol-based hand sanitizer. If you can’t get to soap and water, sanitizer can kill cold and flu germs.
Avoid getting too close to people who are sick. Hand shakes can spread germs and viruses
Have a clean home.