Category: Health
🍯 #ProteinLaddoos | Quick, Healthy & No-Bake Recipe
Protein laddoos are a quick, no-bake snack packed with energy, protein, and flavour. Made with oats, nuts, seeds, and natural swee...
🌱 10 Plant-Based Foods That Naturally Boost Collagen & ...
Collagen is the secret to youthful, glowing skin. These 10 vegetarian superfoods—from sweet potatoes and spinach to chia seeds and...
6 Nuts and Seeds Packed with Protein and Fibre
Almonds, peanuts, chia seeds, pistachios, flax seeds, and pumpkin seeds are nutrient-dense foods rich in protein and fibre. They s...
10 High-Protein Indian Breakfasts Under 300 Calories
Boost your mornings with 10 Indian breakfasts under 300 calories, including idli, misal pav, moong dal chilla, appam, poha, dhokla...
Russian Cardiologist Reveals 5 Everyday Habits That Qui...
Russian cardiologist Dr Dmitry Yaranov warns that everyday habits like poor sleep, prolonged sitting, ignoring stress, fast food r...
🌺 5 Easy Beetroot Remedies for Radiant Skin at Home
Beetroot is a nutrient-packed superfood that not only boosts overall health but also enhances skin glow. Rich in iron, vitamin C, ...
🌟 Shilpa Shetty at 50: Inside Her Daily Diet That Keeps...
At 50, Shilpa Shetty continues to stun with her youthful glow and toned physique. The actress credits her age-defying looks to a c...
🥜 Makhana vs Peanuts: Which Snack Supports Weight Loss ...
Snacking doesn’t always lead to weight gain — in fact, smart choices can aid weight loss. Makhana (fox nuts) and peanuts are two p...
⚠️ 6 Foods to Steer Clear of If You Have Thyroid Proble...
Diet plays a vital role in maintaining thyroid health. Certain foods can interfere with medication, disrupt hormone balance, or wo...
🍳 What Happens If You Eat Eggs Every Day for Two Weeks?...
Eggs often get a bad reputation for their cholesterol content, but experts highlight their impressive nutritional profile. Rich in...
🍗🥚 Chicken vs Eggs: Which Wins for Fitness, Weight Loss...
The chicken-versus-egg debate isn’t just philosophical — it’s nutritional too. Both are staples in Indian and global diets, celebr...
What Really Happens to Your Body When You Sleep Less Th...
Sleeping fewer than six hours a night isn’t harmless — it disrupts metabolism, heart health, brain function, immunity, and hormone...
5 Morning Habits That Secretly Speed Up Aging — And How...
Your morning routine may be aging you faster than you think. Skipping breakfast, neglecting hydration, ignoring skincare, and rush...
