🍯 #ProteinLaddoos | Quick, Healthy & No-Bake Recipe

Protein laddoos are a wholesome alternative to packaged protein bars. They deliver sustained energy, aid muscle recovery, and help curb hunger — all without preservatives, excess sugar, or artificial flavours. Plus, you can customise them to suit your diet.

IngredientsList | What You’ll Need

• 1 cup roasted peanuts or almonds (ground)

• 1 cup rolled oats (dry roasted & powdered)

• 2 tbsp protein powder (whey or plant-based)

• 2 tbsp peanut butter or almond butter

• 2–3 tbsp jaggery powder or honey

• 1 tbsp flaxseed or chia seeds

• 1 tbsp ghee (optional, for binding)

• A pinch of cardamom powder

StepByStep | Easy Method

1. Dry roast peanuts/almonds and oats until aromatic, then grind.

2. Mix with protein powder, seeds, and cardamom.

3. Add nut butter + jaggery/honey, combine well.

4. If dry, add ghee gradually for binding.

5. Shape into laddoos.

6. Refrigerate 20–30 minutes to set.

ProTips | Perfect Laddoos Every Time

• Don’t add water; use nut butter or ghee.

• Adjust sweetness to taste.

• Swap jaggery for dates paste for natural sweetness.

• For weight loss, reduce ghee & sweeteners.

Storage | Shelf Life

Keep in an airtight container. Stays fresh 7 days at room temp or 2 weeks refrigerated.

WhoCanEat | Suitable For All

Ideal for adults, fitness lovers, teens, and professionals. Those with medical conditions should consult a nutritionist before regular intake.

FinalTakeaway | Healthy & Delicious

Homemade protein laddoos are simple, cost-effective, and nutrient-rich. With no cooking required, they prove that healthy eating can be quick, tasty, and sustainable.