Tag: HealthyEating
6 Nuts and Seeds Packed with Protein and Fibre
Almonds, peanuts, chia seeds, pistachios, flax seeds, and pumpkin seeds are nutrient-dense foods rich in protein and fibre. They s...
⚠️ 6 Foods to Steer Clear of If You Have Thyroid Proble...
Diet plays a vital role in maintaining thyroid health. Certain foods can interfere with medication, disrupt hormone balance, or wo...
🍳 What Happens If You Eat Eggs Every Day for Two Weeks?...
Eggs often get a bad reputation for their cholesterol content, but experts highlight their impressive nutritional profile. Rich in...
🍗🥚 Chicken vs Eggs: Which Wins for Fitness, Weight Loss...
The chicken-versus-egg debate isn’t just philosophical — it’s nutritional too. Both are staples in Indian and global diets, celebr...
🥗 Wholesome Indian Bites: 6 Guilt-Free Snacks You’ll Lo...
Looking for tasty Indian snacks that won’t derail your health goals? These traditional bites are not only flavorful and satisfying...
Weight Loss Coach Lists 8 Foods to Avoid and Healthier ...
Nutritionist and online weight loss coach Amaka recently shared eight common foods that can hinder weight loss and suggested healt...
Hrithik Roshan Reveals His Diet Secret at 51: “Eat Less...
Hrithik Roshan’s new diet motto, “eat lesser,” highlights portion control and nutrient-dense meals rather than extreme restriction...
