Tag: ScreenTime

6 Daily Habits That Spike Your Cortisol, According to E...

Dr. Kunal Sood reveals six everyday habits that raise cortisol: sleep deprivation, overtraining, excess caffeine, emotional stress...

🌱 Childhood Habits That Shape Your Adult Life

Childhood habits — whether small quirks or lifestyle patterns — can significantly shape adult health and behavior. From dental iss...