Too much ghee can cause gallstones: Gastroenterologist explains

Ghee can be included in a balanced diet, but the quantity matters. Agrawal recommends that around 1–2 teaspoons of ghee can be included as part of a balanced diet, depending on an individual’s dietary and calorie requirements.

However, consuming large quantities of ghee does not mean that the body receives greater benefits. Ghee is a concentrated source of fat and is high in calories, so excessive consumption can significantly increase overall calorie intake.

What Happened

The focus, therefore, should not be on consuming ghee in isolation but on maintaining a balanced diet containing adequate protein, fibre and appropriate amounts of fat.Don’t do this. I know many people who passed away next morning because of this.

• Around 1–2 teaspoons can be part of a balanced diet, but consuming large amounts directly or adding it to drinks such as black coffee does not provide proven additional health benefits.

• Agrawal explains, a small amount can be incorporated into a balanced diet, but there is no benefit in assuming that consuming more ghee will automatically improve health, digestion or weight.

• The concern is excessive consumption and treating it as a health remedy.

Key Details

It causes a gall bladder contraction that can cause severe issues. However, there is no scientific reason to consume large amounts of ghee specifically for weight loss.

• Ghee itself does not necessarily need to be removed from the diet.

• Gallstones can also cause complications such as inflammation of the gallbladder and, in some cases, can lead to pancreatitis, which is inflammation of the pancreas.

• A high-fat intake can trigger or worsen symptoms in people with gallstones.

Why It Matters

Similarly, while some people believe ghee can help with constipation, it should not be considered a substitute for adequate dietary fibre. Fibre-rich foods and an overall balanced diet are more important for maintaining healthy digestion and bowel movements.WHAT HAPPENS WHEN YOU ADD.

• The concern becomes more important for people who already have gallstones or gallbladder-related problems.

• This may cause bloating, nausea or abdominal discomfort in some people.

What Reports Say

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• Continued reporting by India Today as more details emerge